Here are 7 ways to strengthen these tissues and increase circulation to get rid of varicose veins fast:
- Use Cyprus essential oil
- Exercise for 20-30 minutes, 5 days a week
- Wear compression socks
- Consume antioxidant rich foods, especially bilberry
- Consume a collagen rich diet by eating bone broth 2-3 times daily
- Do Prolotherapy (PRP)
- Apply witch hazel topically.
Dolores: Everyone I had major spider and vericose veins and I got rid of them after a year of just rubbing witch hazel on them 3 times a day for a year but you will see the difference in a month anyway just make sure you buy a natural witch hazel.
Santos: Dolores, do you think I can put the witch hazel in a spray bottle and then rub in with my hands?
Dolores: Santos, yes that is what I do I put it in a spray bottle it took me about a year to see them finally dissappear.
Rosemarie: Witch Hazel got rid of my varicose veins.
Mary My veins seem to get bigger the more I run
Dania Do not do running if you have varicose,I have searched that all over the internet. You can do walking and gym but not running or extreme sports like rugby for example. Do NOT run on the front part of your foot unless you have spoken to a podiatrist. I have flat feet and sprained the metatarsal area of my foot. Took over a year and a half to heel. Barefoot running is for soft surfaces like sand or grass not hard surfaces like concrete, asphalt, or treadmills.
Elppedro: Actually that is cypress oil , not cyprus!! I have varicose veins and walk for exercise, cycling also helps, preferably on a stationary bike. Running seems to aggravate the problem. I would not do squats with weights, just use your own bodyweight. The more weight you use, the higher your blood pressure spikes and causes your veins to bulge even more. If you ride a bicycle be very careful so that you don’t fall because you can cause some serious injuries to your veins and that might lead to other problems such as blood clots or possibly even ulcers.
GERK:Veins deliver blood back to the heart so do excises that allows blood flow to easily reach the heart like wall/hand-stands or semi-hand/wall-stands That is what I am doing. I don’t know if it will work but that is my educated guess on accelerating treatment if treatment is possible at all.
Samantha: this treatment contains a highly concentrated botanical complex, active plant extracts and clinically proven ingredients. It is more than a simple vitamin K cream. It includes 8 times more active natural botanicals to help diminish the appearance of veins, spider veins, red blotches and broken capillaries for healthier and younger looking skin.